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훈련
Jag 28
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs, Shoulders
Rate:
5.0
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Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.
출발
Set 1
1 round
800
meter
Run
28
효력
x
24-32
kg
Kettlebell Swing
28
효력
풀 업
28
효력
x
24-32
kg
One-Arm Kettlebell Clean and Jerk
28
효력
풀 업
800
meter
Run
Iliya T
лег4о
06-08-2018
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Proster
33 мин
08-11-2018
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DK_0610
22:46
30-07-2019
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보내다