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The Longest Mile
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Chest, Legs
Rate:
5.0
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출발
Set 1
4 rounds
10
효력
Burpee
100
meter
Run
10
효력
Squats
100
meter
Run
10
효력
업을 밀어
100
meter
Run
10
효력
Sit-Ups
100
meter
Run
Shaolin84
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23-08-2017
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Deivid Guazousky
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24-09-2018
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Макс
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23-07-2019
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보내다