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21 Guns
Difficulty:
normal
Pace:
intense
Author:
Crossfit
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Target area:
Back, Chest, Legs
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출발
Set 1
21 minutes
400
meter
Run
21
효력
업을 밀어
21
효력
x
0.5-0.6
m
Front Box Jump
15
효력
Burpee
9
효력
Kipping Pull-Up
evan scheetz
5 sets
07-04-2017
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Ярослав Басов
устал
26-02-2020
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보내다