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Feed
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People
dumbbell
훈련
date_range
프로그램
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방전
medal
업적
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Exercises
trending_up
평가
훈련
McGhee
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Chest, Legs
Rate:
4.7
star
출발
Set 1
30 minutes
5
효력
x
84-125
kg
Barbell Deadlift
13
효력
업을 밀어
9
효력
x
0.5-0.6
m
Front Box Jump
보내다