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훈련
Painstorm XXIV
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs
Rate:
5.0
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출발
Set 1
1 round
100
meter
Run
50
효력
Burpee
200
meter
Run
100
효력
업을 밀어
300
meter
Run
150
효력
Barbell Lunge
400
meter
Run
200
효력
Squats
300
meter
Run
150
효력
Barbell Lunge
200
meter
Run
100
효력
업을 밀어
100
meter
Run
50
효력
Burpee
Shaolin84
finish
18-08-2017
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REK Row
?
03-04-2019
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NATI tiger
не получилось... здохла
15-02-2021
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보내다