훈련
Bergeron Open Test
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Back, Legs
출발
Set 1
20 minutes
50
효력
x
6.4-9.1
kg
Wall Ball
50
효력
Double Under
40
효력
Front Box Jump
40
효력
줄의 바이스에 평발 올리기 (발가락은 줄을 터치).
30
효력
Kipping Chest-To-Bar PullUp
30
효력
Burpee
20
효력
x
45-66
kg
Power Clean
20
효력
x
45-66
kg
Split Jerk
10
효력
x
45-66
kg
Power Snatch
10
효력
Kipping Rings Muscle-Up

Это вообще реально?
40 поднятий ног и 30 подтягивания до груди хахахаха
보내다