훈련
руки
Difficulty: hard
Pace: intense
Author: Андрей
출발
Set 1
5 rounds
10
효력
Chin-Ups
20
효력
Wide grip Australian chin-ups
10
효력
딥
20
효력
Bench dips
rest: 30 에스
10
효력
Close grip chin-ups
20
효력
Close grip Australian chin-ups
10
효력
Straight bar dips
20
효력
Bench dips
보내다