Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
rest: as much as you need
10
효력
Bodyweight Lunges (each leg)
Set 2
1 round
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
rest: as much as you need
10
효력
벽에 수직 물구나무 서기에 딥
Set 3
1 round
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
rest: as much as you need
10
효력
Calf raises (each leg)
보내다