Training programs » Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
10
효력
풀 업
Set 2
1 round
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
10
효력
Australian chin-ups
Set 3
1 round
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
10
효력
Butt Lift (Bridge)
보내다