Overhead Stretch
主要筋肉: 腹部
他の筋肉: 三頭筋, 前腕, 胸部, 広背筋
種目: コンパウンド
フィットネスレベル: ビギナー
カテゴリー: ストレッチ
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Source: bodybuilding.com
