One-Arm Kettlebell Row
主要筋肉: 中背部
他の筋肉: 二頭筋, 広背筋
装置: ケトルベル
種目: コンパウンド
フィットネスレベル: 中級
カテゴリー: ストレングス向上
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Source: bodybuilding.com
