Kettlebell Sumo High Pull
主要筋肉: 僧帽筋
他の筋肉: 臀筋, 肩, 外転筋, ハムストリング, 大腿四頭筋
装置: ケトルベル
種目: コンパウンド
フィットネスレベル: 中級
カテゴリー: ストレングス向上
- Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Source: bodybuilding.com
