Kettlebell Pistol Squat
主要筋肉: 大腿四頭筋
他の筋肉: 臀筋, 肩, ハムストリング, ふくらはぎ
装置: ケトルベル
種目: コンパウンド
フィットネスレベル: 上級
カテゴリー: ストレングス向上
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Source: bodybuilding.com
