Frog Hops
主要筋肉: 大腿四頭筋
他の筋肉: 臀筋, ハムストリング, ふくらはぎ
種目: コンパウンド
フィットネスレベル: 中級
カテゴリー: ストレッチ
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Source: bodybuilding.com
