Defensive Slide
主要筋肉: 大腿四頭筋
他の筋肉: 臀筋, 外転筋, ハムストリング, ふくらはぎ
装置: 装置なし
フィットネスレベル: ビギナー
カテゴリー: カーディオ
- Begin in an athletic position with your knees bent and your chest up. Your arms should be in front of your body.
- Shuffle laterally to the right by stepping sideways with your right foot and bringing the left to match.
- As the left foot meets your right, shuffle sideways again.
- Once you've taken 2-3 shuffles, change direction and move to the left.
- Repeat.
Source: bodybuilding.com
