Butt Kicks
主要筋肉: 大腿四頭筋
他の筋肉: ハムストリング, ふくらはぎ
装置: 装置なし
フィットネスレベル: ビギナー
カテゴリー: カーディオ
- Stand with your legs shoulder-width apart. Your arms should be bent at your sides.
- Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down.
- As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if you were jogging.
- Repeat
Source: bodybuilding.com
