Biceps Curl To Shoulder Press
主要筋肉: 二頭筋
他の筋肉: 二頭筋, 三頭筋, 肩
装置: ダンベル
種目: コンパウンド
フィットネスレベル: 中級
カテゴリー: ストレングス向上
- Begin in a standing position with a dumbbell in each hand. Your arms should be hanging at your sides with your palms facing forward. Look directly ahead, keeping your chest up, with your feet shoulder-width apart. This will be your starting position.
- Initiate the movement by flexing the elbows to curl the weight. Do not use momentum or flex through the shoulder, instead use a controlled motion.
- Execute the pressing movement by extending the arm, flexing and abducting the shoulder to rotate the arm as you press above your head.
- Pause at the top of the motion before reversing the movement to return to the starting position. Complete the desired number of repetitions before switching to the opposite side.
Source: bodybuilding.com
