Band Pull Apart
主要筋肉: 肩
他の筋肉: 僧帽筋, 中背部
装置: バンド
種目: アイソレーション
フィットネスレベル: ビギナー
カテゴリー: ストレングス向上
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
Source: bodybuilding.com
