Alternating Renegade Row
主要筋肉: 中背部
他の筋肉: 二頭筋, 三頭筋, 胸部, 腹部, 広背筋
装置: ケトルベル
種目: コンパウンド
フィットネスレベル: 上級
カテゴリー: ストレングス向上
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
Source: bodybuilding.com
