Kipping Pull-Up
主要筋肉: 広背筋
他の筋肉: 二頭筋
装置: プルアップバー
フィットネスレベル: ビギナー
カテゴリー: クロスフィット
Step by step
- Hands just outside shoulder-width
- Full grip on the bar
- Start hanging with arms extended
- Initiate swing with shoulders
- Alternate between arched and hollow positions
- Drive hips towards the bar while in the hollow position
- At the same time, push down on the bar with straight arms
- Rapidly extend hipsm then pull with arms
- Pull until chin is higher than the bar
- Initiate descent by pushing away from the bar