Knees to Elbows
主要筋肉: 腹部
他の筋肉: 広背筋
装置: プルアップバー
種目: コンパウンド
フィットネスレベル: 中級
カテゴリー: クロスフィット
Step by step
- Start by hanging in a hollow body position
- Arms and shoulders glued to your ears
- Pull your thighs to your chest, and pull your heels to your butt
- And ascend the knees until they touch the elbows, or pass the elbows if your knees are glued together
- Keep the head in during entire movement
Note: Ideally the knees would pass the elbows by keeping thighs and knees together
