Wide-Legged Forward Bend 2
装置: 装置なし
カテゴリー: ヨガ
Step by step
- Inhale stretch arms out
- Exhale hands on hips
- Inhale lengthen your spine
- Exhale forward bend, head to floor (or somewhere toward that direction)–hold 5 breaths— keep hands on waist, dig fingertips into uddiyana bandha
- Inhale come up to standing
- Exhale there
