Wide-Legged Forward Bend 4
装置: 装置なし
カテゴリー: ヨガ
Step by step
- Inhale hands on hips
- Exhale catch your big toes
- Inhale head up, backbend (while holding onto big toes)
- Exhale forward bend, head to floor in line with feet–hold 5 breaths
- Inhale head up-straighten arms
- Exhale hands to hips
- Inhale to standing
- Exhale Samasthithi
