Wide-Legged Forward Bend 3

エクササイズ

Wide-Legged Forward Bend 3

装置: 装置なし

カテゴリー: ヨガ

Step by step

Inhale stretch arms out
Exhale clasp hands behind you
Inhale again
Exhale forward bend, head to floor (or somewhere close)–hold 5 breaths
Inhale come up to standing
Exhale there