Wall Squat
主要筋肉: 大腿四頭筋
他の筋肉: 臀筋, ハムストリング
装置: 装置なし
種目: コンパウンド
フィットネスレベル: ビギナー
カテゴリー: ストレングス向上
- Begin with your back against the wall and your feet 18-24 inches out in front of you. Have your feet in a shoulder-width stance, toes pointed slightly outward and knees slightly out. This will be your starting position.
- Descend slowly by ‘sliding’ down the wall. Keep your head up and maintain a flat back against the wall.
- Continue down until the upper legs are at or just below parallel to the floor. Maintain this position for the recommended amount of time. Focus on breathing continuously throughout.
- Push through your heels to return upwards to the starting position.
- Repeat for the recommended amount of repetitions.
Source: bodybuilding.com
