V-Sit Lying Down Ball Throw And Catch
主要筋肉: 腹部
他の筋肉: 三頭筋, 胸部, 肩
装置: メディシンボール
種目: コンパウンド
フィットネスレベル: 中級
カテゴリー: ストレングス向上
- Lie supine on the floor holding a medicine ball between your hands just off your chest with your head and feet just off the floor, legs fully extended. This will be your starting position.
- Keeping your abdominals isometrically contracted to prevent your feet from touching the floor, throw the ball a few feet directly upward and catch it on the way down. Immediately repeat again for reps or time.
Source: bodybuilding.com
