エクササイズ
Standing Alternating Dumbbell Press
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主要筋肉: 肩
他の筋肉: 三頭筋
装置: ダンベル
種目: コンパウンド
フィットネスレベル: ビギナー
カテゴリー: ストレングス向上

  1. Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out. This will be your starting position.
  2. Extend one arm to press the dumbbell straight up, keeping your off hand in place. Do not lean or jerk the weight during the movement.
  3. After a brief pause, return the weight to the starting position.
  4. Repeat for the opposite side, continuing to alternate between arms.

Source: bodybuilding.com