Sit Squats
主要筋肉: 大腿四頭筋
他の筋肉: 臀筋, 外転筋, ハムストリング
フィットネスレベル: ビギナー
カテゴリー: ストレッチ
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Source: bodybuilding.com
