Scapular Pull-Up
主要筋肉: 僧帽筋
他の筋肉: 広背筋, 中背部
種目: アイソレーション
フィットネスレベル: ビギナー
カテゴリー: ストレングス向上
- Take a pronated grip on a pull-up bar.
- From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
Source: bodybuilding.com
