הדרכה
грудь трицепс
Author: Brin Baz
התחל
Set 1
1 round
5
תוקף
Ring Dips
10
תוקף
Wide hands push-ups
5
תוקף
Slow dips
rest: as much as you need
10
תוקף
Diamond Push-Ups
5
תוקף
Straight bar dips
rest: as much as you need
10
תוקף
Pseudo planche push ups
rest: as much as you need
10
תוקף
Reverse T-bar dips
rest after the set: 60 שניות
Set 2
1 round
5
תוקף
Ring Dips
10
תוקף
Wide hands push-ups
5
תוקף
Slow dips
rest: as much as you need
10
תוקף
Diamond Push-Ups
5
תוקף
Straight bar dips
rest: as much as you need
10
תוקף
Pseudo planche push ups
rest: as much as you need
10
תוקף
Reverse T-bar dips
rest after the set: 60 שניות
Set 3
1 round
5
תוקף
Ring Dips
10
תוקף
Wide hands push-ups
5
תוקף
Slow dips
rest: as much as you need
10
תוקף
Diamond Push-Ups
5
תוקף
Straight bar dips
rest: as much as you need
10
תוקף
Pseudo planche push ups
rest: as much as you need
10
תוקף
Reverse T-bar dips
rest after the set: 60 שניות
Set 4
1 round
5
תוקף
Ring Dips
10
תוקף
Wide hands push-ups
5
תוקף
Slow dips
rest: as much as you need
10
תוקף
Diamond Push-Ups
5
תוקף
Straight bar dips
rest: as much as you need
10
תוקף
Pseudo planche push ups
rest: as much as you need
10
תוקף
Reverse T-bar dips
rest after the set: 60 שניות
Set 5
1 round
5
תוקף
Ring Dips
10
תוקף
Wide hands push-ups
5
תוקף
Slow dips
rest: as much as you need
10
תוקף
Diamond Push-Ups
5
תוקף
Straight bar dips
rest: as much as you need
10
תוקף
Pseudo planche push ups
rest: as much as you need
10
תוקף
Reverse T-bar dips
rest after the set: 60 שניות
לשלוח