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Basic program for girls in the gym
Day 1
Set 1
3 rounds
15
תוקף
Barbell Squat
rest: as much as you need
Set 2
3 rounds
20
תוקף
Dumbbell Lunges
rest: as much as you need
Set 3
3 rounds
10
תוקף
One-Arm Dumbbell Row
rest: as much as you need
Set 4
3 rounds
12
תוקף
Wide-Grip Pulldown Behind The Neck
rest: as much as you need
Set 5
3 rounds
12
תוקף
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Анастасия
все
04-12-2017
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2
Elena Lakhina
отлично)
09-06-2021
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Евеліна Забарило
56хв
12 days ago
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