הדרכה
Mobloko
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
התחל
Set 1
8 minutes
30
תוקף
Kipping Chest-To-Bar PullUp
25
תוקף
x
34-52
kg
Barbell Thruster
20
תוקף
Kipping Chest-To-Bar PullUp
15
תוקף
x
34-52
kg
Barbell Thruster
10
תוקף
Kipping Bar Muscle-Up
5
תוקף
x
34-52
kg
Barbell Thruster
8мин???
לשלוח