הדרכה
Franzilla
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
התחל
Set 1
1 round
21
תוקף
x
29-43
kg
Barbell Thruster
21
תוקף
Kipping Pull-Up
15
תוקף
x
34-52
kg
Barbell Thruster
15
תוקף
Kipping Chest-To-Bar PullUp
9
תוקף
x
43-61
kg
Barbell Thruster
9
תוקף
Kipping Bar Muscle-Up
Здорово
???
לשלוח