הדרכה
Мінотавр
Author: Ваня Стеблинський
התחל
Set 1
1 round
10
תוקף
Kettlebell Thruster
10
תוקף
Russian Kettlebell Swing
10
תוקף
Kettlebell Sumo High Pull
10
תוקף
Two-Arm Kettlebell Row
10
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 2
1 round
9
תוקף
Kettlebell Thruster
9
תוקף
Russian Kettlebell Swing
9
תוקף
Kettlebell Sumo High Pull
9
תוקף
Two-Arm Kettlebell Row
9
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 3
1 round
8
תוקף
Kettlebell Thruster
8
תוקף
Russian Kettlebell Swing
8
תוקף
Kettlebell Sumo High Pull
8
תוקף
Two-Arm Kettlebell Row
8
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 4
1 round
7
תוקף
Kettlebell Thruster
7
תוקף
Russian Kettlebell Swing
7
תוקף
Kettlebell Sumo High Pull
7
תוקף
Two-Arm Kettlebell Row
7
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 5
1 round
6
תוקף
Kettlebell Thruster
6
תוקף
Russian Kettlebell Swing
6
תוקף
Kettlebell Sumo High Pull
6
תוקף
Two-Arm Kettlebell Row
6
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 6
1 round
5
תוקף
Kettlebell Thruster
5
תוקף
Russian Kettlebell Swing
5
תוקף
Kettlebell Sumo High Pull
5
תוקף
Two-Arm Kettlebell Row
5
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 7
1 round
4
תוקף
Kettlebell Thruster
4
תוקף
Russian Kettlebell Swing
4
תוקף
Kettlebell Sumo High Pull
4
תוקף
Two-Arm Kettlebell Row
4
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 8
1 round
3
תוקף
Kettlebell Thruster
3
תוקף
Russian Kettlebell Swing
3
תוקף
Kettlebell Sumo High Pull
3
תוקף
Two-Arm Kettlebell Row
3
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 9
1 round
2
תוקף
Kettlebell Thruster
2
תוקף
Russian Kettlebell Swing
2
תוקף
Kettlebell Sumo High Pull
2
תוקף
Two-Arm Kettlebell Row
2
תוקף
Romanian Deadlift with Kettlebell
rest after the set: 60 שניות
Set 10
1 round
1
תוקף
Kettlebell Thruster
1
תוקף
Russian Kettlebell Swing
1
תוקף
Kettlebell Sumo High Pull
1
תוקף
Two-Arm Kettlebell Row
1
תוקף
Romanian Deadlift with Kettlebell
לשלוח