רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Side plank
Main muscle:
Obliques
Other muscles:
Lower back, Abductor
Equipment:
no equipment
Mechanics type:
isolation
Fitness level:
beginner
Category:
Street Workout