רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
L-sit hold on bar
Main muscle:
Abs
Other muscles:
Upper Abs, Lower Abs
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout