רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Tire Flip To Half Burpee
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Main muscle:
Shoulders
Other muscles:
Triceps, Lower back, Quads
Mechanics type:
compound
Fitness level:
intermediate
Category:
Plyometrics