רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Sandbag Carry
Main muscle:
Shoulders
Other muscles:
Biceps, Traps, Middle Back, Lower back, Quads, Calves
Mechanics type:
compound
Fitness level:
intermediate
Category:
Cross-training