רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Jumping Pull Up
Main muscle:
Lats
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
beginner
Category:
Cross-training
Step by step
Start with a full arm extension
Chin above the bar at the top
Arm fully extended at the bottom