רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Dips + knee raises
Main muscle:
Triceps
Other muscles:
Shoulders, Abs, Lower Abs
Equipment:
parallel bars
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout
Once at the top of dip. Do the knee raises. That's one rep.