רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Sprawl jumps
Main muscle:
Quads
Other muscles:
Glutes, Upper Abs, Abs, Lower Abs, Abductor
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
beginner
Category:
Street Workout