רישום
התחברתי
library_books
פיד
people
People
dumbbell
הדרכה
date_range
תכנית
insert_chart
רמות
medal
הישגים
format_list_bulleted
Exercises
trending_up
דירוג
Exercises
Superman push hold
Main muscle:
Lats
Other muscles:
Triceps, Chest, Shoulders, Upper Abs, Abs, Lower Abs, Abductor, Quads
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout