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Fat buring
Difficulty: hard
Pace: extremely
Author: Николай
Kezdet
Set 1
4 rounds
40
s
Jumping jacks
rest: 20 s
40
s
Mártogatós
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Air Bike
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Wall sits
rest: 20 s
40
s
Plank
rest: 20 s
40
s
Handstand hold
rest: 90 s, after the set 120 s
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