Képzés
строительные блоки
Author: Степан

Фрэнк медрано

Kezdet
Set 1
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Mártogatós a vízszintes kerítés (egyenes lábakkal együtt)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Set 2
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Mártogatós a vízszintes kerítés (egyenes lábakkal együtt)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Set 3
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Mártogatós a vízszintes kerítés (egyenes lábakkal együtt)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Küldés