Trening
кеттик
Author: Анжар Кенешпаев
Početak
Set 1
1 round
60
a
Warm-up
rest: 70 a
25
Valjanost
Sklekovi
rest: 70 a
25
Valjanost
Wide hands push-ups
rest: 70 a
25
Valjanost
Decline Push-Ups
rest: 70 a
15
Valjanost
Diamond Push-Ups
rest: 70 a
20
Valjanost
Push-ups on handles
rest: 70 a
20
Valjanost
Knuckle Pushups
rest: 70 a
25
Valjanost
Sklekovi
rest: 70 a
60
a
Plank
rest: 70 a
5
Valjanost
Diamond Push-Ups
rest: 70 a
20
Valjanost
Sklekovi
rest: 70 a
20
Valjanost
Wide hands push-ups
rest: 70 a
15
Valjanost
Knuckle Pushups
rest: 70 a
20
Valjanost
Bench dips
rest: 70 a
30
a
Plank
rest after the set: 60 a
Poslati