Trening
3 круга
Difficulty: normal
Pace: intense
Author: Sergey Diakonov
Početak
Set 1
3 rounds
12
Valjanost
Hanging Leg Raise to L-Sit
rest: 40 a
10
Valjanost
Straight leg in and outs
rest: 40 a
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 40 a
5
Valjanost
Front lever raises
rest: 40 a
8
Valjanost
Leg raises on parallel bars
rest: 40 a
15
Valjanost
Hanging knee raises
rest: 30 a
15
a
L-sit hold on bar
rest: 120 a
Poslati