Trening
гагібал
Author: Attila Kárász
Početak
Set 1
5 rounds
10
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Bench dips
rest: 30 a, after the set 60 a
норм
Poslati