Trening
Підготовка
Author: Орест Зарицький

2/3 від максимуму

Početak
Set 1
1 round
300
a
Warm-up
rest after the set: 30 a
Set 2
3 rounds
20
Valjanost
Sklekovi
rest: 5 a
20
Valjanost
Side Lunges (each leg)
rest: 5 a
20
Valjanost
Hyperextensions
rest: 50 a, after the set 30 a
Set 3
2 rounds
20
Valjanost
Burpee
rest: 60 a, after the set 30 a
Set 4
3 rounds
25
Valjanost
x
12
kg
Barbell Thruster
rest: 90 a, after the set 30 a
Set 5
1 round
10
Valjanost
Clapping Push-Up
rest after the set: 30 a
Poslati