Трошки

Trening

Трошки

Author: Богдан Оленюк

Set 1

1 round

90

a

Warm-up

rest after the set: 60 a

Set 2

4 rounds

40

a

Stretching

rest after the set: 60 a

Set 3

5 rounds

25

a

Tuck planсhe hold

rest: 20 a, after the set 60 a

Set 4

1 round

90

a

Plank

rest: 30 a

12

Valjanost

Pseudo planche push ups

rest: 30 a

60

a

Horizontalna naglasak na ravnom strane (ravna stopala razlikuje)

rest after the set: 60 a

Poslati