Trening
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

Početak
Set 1
1 round
30
a
Sklekovi
rest: as much as you need
5
a
Rest
rest: as much as you need
30
a
Run
rest: as much as you need
5
a
Rest
rest: as much as you need
30
a
Burpee
rest: as much as you need
5
a
Rest
rest: as much as you need
30
a
Run
rest: as much as you need
30
a
Sit-Ups
rest: as much as you need
5
a
Rest
rest: as much as you need
60
a
Sklekovi
rest after the set: as much as you need
Poslati